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Moderate Muscle Strength may Lower Your Risk of Type 2 Diabetes

Moderate strength training exercises such as squats, planks or lunges can reduce the risk of type 2 diabetes, regardless of lifestyle choices such as drinking and smoking, or health issues such as high blood pressure and obesity.

Just a little resistance training exercise such as squats, planks or lunges can improve your muscle strength and prevent type 2 diabetes risk.

Moderate Muscle Strength may Lower Your Risk of Type 2 Diabetes

Even a small amount of moderate resistance exercise may help prevent type 2 diabetes by improving muscle strength, finds a new study. Read More

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