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Medindia » Health Tips » Monsoon Season: 5 Reasons to Eat More Plums

Monsoon Season: 5 Reasons to Eat More Plums

Plums, known as aloo Bukhara, are rich in minerals and antioxidants, providing a wide range of health benefits during the monsoon season.

Monsoon Season: 5 Reasons to Eat More Plums

Monsoon Season: 5 Reasons to Eat More Plums

Embracing the rainy season with plums, the sweet and tangy seasonal fruit not only tantalizes the taste buds but also provides a wide range of health benefits.

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Peaches, Plums Help Fight Obesity-related Diabetes

Peaches, Plums Help Fight Obesity-related Diabetes

The bioactive compounds present in peaches, plums and nectarines can fight-off obesity-related diabetes and cardiovascular disease, say researchers.

Diet Comprising of Dried Plums Reduces the Risk of Colon Cancer

Diet Comprising of Dried Plums Reduces the Risk of Colon Cancer

Dried plums contain phenolic compounds, which have multiple effects on the health, including their ability to serve as antioxidants.

Why Eat Seasonal Fruits

Why Eat Seasonal Fruits

Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.

Monsoon Diet Guide: Stay Healthy With These Foods

Monsoon Diet Guide: Stay Healthy With These Foods

The best dietary tips for the monsoon, including herbal teas, water-rich foods, hydrating beverages, and immune-boosting ingredients can help stay healthy.

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