The bioactive compounds present in peaches, plums and nectarines can fight-off obesity-related diabetes and cardiovascular disease, say researchers.
Dried plums contain phenolic compounds, which have multiple effects on the health, including their ability to serve as antioxidants.
Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.
The best dietary tips for the monsoon, including herbal teas, water-rich foods, hydrating beverages, and immune-boosting ingredients can help stay healthy.