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Medindia » Health Tips » Morning Happiness and Evening Blues Are Real

Morning Happiness and Evening Blues Are Real

Have you ever felt more anxious or down in the evening compared to the morning? If so, science is on your side. A recent study published in BMJ Mental Health confirms that people tend to feel their best in the morning and their worst at night.

Morning Happiness and Evening Blues Are Real

Morning Happiness and Evening Blues Are Real

Mornings boost mood, nights bring stress. Science explains why evenings feel harder- and how to make them better.

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