the Benefits of Consuming Almonds Regularly

Almonds are good sources of monounsaturated fatty acids (MUFA) that help lower the levels of low-density lipoprotein (LDL) or bad cholesterol and improves heart health. Vitamin E is an antioxidant found in almonds that help prevent the development of plaques in the arteries, which narrows blood flow to the heart and lead to coronary artery disease or heart attack.