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Nervous About Your College Exams? Eat a Handful of Walnuts

Daily walnut consumption avoided substantial changes in mental health-related scores, as well as stress and depression scores

Nervous About Your College Exams? Eat a Handful of Walnuts

Nervous About Your College Exams? Eat a Handful of Walnuts

Walnut consumption can shield against the detrimental consequences of academic stress

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Walnuts may Reduce Risk of Alzheimer's Disease

Walnuts may Reduce Risk of Alzheimer's Disease

A diet including walnuts may have a beneficial effect in reducing the risk, delaying the onset, slowing the progression of, or preventing Alzheimer's disease.

Walnuts Improve Mood in Young, Healthy Men

Walnuts Improve Mood in Young, Healthy Men

A handful of walnuts every day could be the key to a happier state-of-mind in young men, suggests new study.

Health Benefits of Walnuts

Health Benefits of Walnuts

Walnut, the world’s healthiest brain food has unique health benefits ranging from weight management to prevention of various cancers. Nutrition facts are listed.

Walnuts can Help Lower Risk of Type 2 Diabetes

Walnuts can Help Lower Risk of Type 2 Diabetes

Type 2 diabetes risk among those who consume walnuts can be lowered by 47 percent, especially in those who ate about 3 tablespoons of walnuts.

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