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Quote on Staying Healthy During Thanksgiving

Thanksgiving which often marks the beginning of an over-indulgent holiday season is that time of the year which most of us await. No one wants to think of following a diet or stay away from food though many of us do feel the pinch when we notice that belly bump which was insignificant earlier.

Mindful Eating for Healthy Thanksgiving 2016

Enjoying a hearty thanksgiving meal with just a few changes in the food choices we make and portion size can help us keep away from overeating. Read More

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