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Prioritize Fiber Over Protein for Healthy Gut

Prioritize Fiber Over Protein for Healthy Gut

Prioritize Fiber Over Protein for Healthy Gut

Prioritize Fiber Over Protein for Healthy Gut

Fiber is essential for health, offering benefits that often surpass those of protein, yet many people fail to consume enough of it.

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Benefits of Dietary Fiber

Benefits of Dietary Fiber

Eating 5 servings of fruits and vegetables a day takes care of the fiber your system needs to a large extent.

High Protein V/s High Fibre Diet

High Protein V/s High Fibre Diet

A high protein diet is associated with a greater reduction in adiposity and diastolic blood pressure when compared to a high fibre diet.

Fibre-rich Diet Protects Your Colon

Fibre-rich Diet Protects Your Colon

Diet rich in fibre reduces risk of severe colon problems, shows research.

New Biodegradable Fibre Developed from Green Tea By-Product

New Biodegradable Fibre Developed from Green Tea By-Product

Fashion companies keep producing new materials, clothing to fulfill consumers' desire and needs, these items eventually go underground and take spaces of Earth.

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