Blue-purple foods like eggplant, blueberries, and more that are abundant in anthocyanins should be included in a healthy diet to promote good health.
Adding cranberries to your daily diet can help improve memory and brain function and prevent age-related neurodegeneration to some extent.
The key finding is a recent study indicates that consuming purple colored fruit can keep off age-related diseases such as Alzheimer's, heart problems and cancer at last.
A new study has pointed out that black rice may help alleviate inflammation.