Amazing Benefits of Ragi

Ragi is a highly nutritious cereal rich in iron, fiber and calcium. It helps in weight loss, strengthens bones, prevents anemia and also makes your skin glow. Consuming ragi regularly can help control blood sugar levels.

Ragi or Finger Millet Helps Control Blood Sugar Levels

Health Benefits of Ragi

Ragi as a whole grain is higher in protein and minerals than all the cereals and millets. Read more on the nutritive value and health benefits of ragi. Read More

Reference :

http://www.scind.org/1/Health/wonderful-finger-millet!!-amazing-nutritional-value-to-keep-you-healthy%E2%80%A6.html

Reference

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