Benefits of Yoga to Reduce Hypertension View in Hindi

Yoga poses requires one to study each pose and execute them slowly with balance and concentration. Asanas work on all the systems of the body, also making the spine and joints supple. It tones up the muscles, glands and internal organs. Yoga asanas must be executed with proper breathing.

Reduce hypertension with gentle stress-relieving yoga postures

Physiological benefits of yoga

Yoga, an ancient system of healing helps to cure hypertension, caused due to stress and strain of the modern lifestyle and normalizes the pressure in the blood vessels of an individual Read More

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Benefits of Yoga to Reduce Hypertension View in Hindi

Physiological benefits of yoga

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