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Running For Just One Minute To Boost Bone Health

Exercising just for a minute every day has been associated with better bone health in women, reveals a new study. Researchers found that women who exercised for about 60-120 seconds of high-intensity, weight-bearing activity per day had four percent better bone health than those who exercised less than a minute.

Run Daily for 1 Minute and Boost Your Bone Health - Improves bone health in women - Reduces the risk of osteoporosis & fractures in old age

Can Running For Just One Minute Boost Bone Health

Women who exercised for about one minute every day of high-intensity, weight-bearing activity showed four percent improvement in their bone health. Read More

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