A high-protein breakfast routine can reduce the stubborn, flabby belly. Belly fat can lead to serious problems like type 2 diabetes and even heart disease.
Breakfast is the most crucial meal of the day. Here are 8 simple, healthy, quick, filling and delicious breakfast recipes for your kids.
A strong black coffee before breakfast after a bad night's sleep leads to high blood glucose levels. Thus, it is better to drink coffee after breakfast.
Want to lose weight? Eating a bigger breakfast and lighter dinner may burn more calories and protect against obesity. So, hurry up, eat your morning breakfast like a king to stay slim and trim.