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Effective Ways to Lose Weight

Early time-restricted feeding (eTRF) reduced swings in hunger and altered the burning patterns of fat and carbohydrate, which may aid in weight loss, finds a new study. In eTRF, the last meal was by mid-afternoon, followed by an 18-fast until breakfast the next morning.

Skipping Dinner may be an Effective Way to Lose Weight

Skipping Dinner may be an Effective Way to Lose Weight

Early time-restricted feeding (eTRF) is a strategy that involves eating in alignment with the body's circadian clock to help with weight loss and calorie expenditure. Read More

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