The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
Whether you have trouble sleeping or trouble staying asleep, it's important that you address the causes of sleep deprivation and cultivate good sleep habits.
Night owls, watch out: Poor sleeping habits and sedentary lifestyle can increase the risk of developing fatty liver disease.
People who nap frequently are at a 12% higher risk of developing hypertension and a 24% higher likelihood of having a stroke.