Sleep More, Eat Less to Lose Weight

Getting more sleep can reduce your caloric intake, which could be a game changer for weight loss programs.

Sleep More, Eat Less to Lose Weight

Getting more sleep can reduce your caloric intake, which could be a game changer for weight loss programs. Read More

Related Links

Easy Weight Loss Trick: Eating a Big Breakfast may Burn More Calories

Want to lose weight? Eating a bigger breakfast and lighter dinner may burn more calories and protect against obesity. So, hurry up, eat your morning breakfast like a king to stay slim and trim.

Is It Necessary to Include Anti-Obesity Medications in Your Weight Loss Program?

Access to anti-obesity medications combined with a multidisciplinary weight management program provides a more effective treatment compared to a weight management program without access to these medications.

Vegan Diet - Better Choice for Weight Loss Than Mediterranean Diet

A vegan diet is more effective for weight loss than a Mediterranean diet. Vegan diet is associated with a reduction in calorie intake and increase in fiber intake.

Ideal Sleep Timing to Curtail the Risk of Heart Diseases

Getting asleep between 10:00 and 11:00 pm is found as an ideal time to lower the risk of evolving heart disease when compared to later or earlier sleep times.

How to Keep Your Bones Strong and Healthy as You Age

Beat Summer Fatigue: Tips to Stay Energized and Cool

Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

What Happens When You Wake Up Early?

Breathe Easy: Why Sleeping With Your Mouth Closed Matters

Are Bread and Butter Really Unhealthy? ICMR Advise on Ultra-Processed Foods

Reheat Alert: ICMR on Reusing Cooking Oil

Is Salt Sabotaging Your Health? 10 Warning Signs You Can't Ignore

Is Your Coconut Water Contaminated? Shocking Truth About Mold Growth

Alcohol? More Like Alco-NO! This Gel can Say Goodbye to Hangovers

The Colourful Controversy of Food Dyes

The Impact of Vitamin Deficiencies on Fertility: Insights for Men and Women

Wildcard SSL

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer

Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024