Medindia»Health Tips»
Struggling With Sleep? Study Reveals the Power of Bedtime Routines
Struggling With Sleep? Study Reveals the Power of Bedtime Routines
A recent YouGov and Amazon Alexa study highlights a growing concern: 53% of surveyed Indians experience sleep-related issues when they lack a regular bedtime routine.The findings emphasize the importance of consistent sleep habits and the rising role of technology in promoting better sleep hygiene.
