Health Tip to Prevent Insomnia View in Hindi

Insomnia or sleeplessness is a common sleep disorder characterized by insufficient sleep. It could be due to difficulty in falling asleep, maintaining the sleep or both. Insomnia is not always a disease by itself. It is usually a symptom associated with other disease conditions that cause sleep disturbance.

Suffering from Insomnia? Limit your Consumption of Caffeinated Beverages in the Evening

Insomnia | Sleeping Difficulty - Symptom Evaluation

Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems. Read More

Reference :

http://www.sleepeducation.org/news/2013/08/01/sleep-and-caffeine

Reference

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