Tip on How to Improve Posture While Sitting for a Healthy Back

Back pain is the most easily preventable problem. Sitting for hours at a stretch can cause a lot of harm to our back muscles. Bad posture further adds to this deterioration. Adopting a user-friendly workstation by adjusting the office chair, computer and desk positioning can help our back.

Support your back and spine with a backrest every time you sit.

Posture To Avoid Backache

We should maintain a correct posture while standing, sitting and driving. Bad posture is a major contributor to back pain. Read More

Reference :

http://my.clevelandclinic.org/health/diseases_conditions/hic_Posture_for_a_Healthy_Back

Reference

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