Enjoying a hearty thanksgiving meal with just a few changes in the food choices we make and portion size can help us keep away from overeating.
Have a healthier Thanksgiving Day by following these simple tips to avoid holiday weight gain and enjoy the traditional feast with loved ones.
Plan and shop in advance to avoid last minute mishaps to have a wonderful Thanksgiving with your family and friends.
Thanksgiving is one of the most important holidays of the United States of America, which is marked on the fourth Thursday in November annually.