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Too Much Sugar is Bad for Your Mood

Consuming too many sugary foods or sugar-sweetened drinks can only make you less alert and more tired. Therefore, watch out on your daily sugar intake to boost your mood.

Too Much Sugar is Bad for Your Mood

Too Much Sugar is Bad for Your Mood

Sugar can make you feel sad. A new study suggests that consuming too much sugar or sugary drinks can affect your mood and make you less alert and more tired.

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