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Medindia » Health Tips » Top 5 Natural Herbs to Beat Insomnia

Top 5 Natural Herbs to Beat Insomnia

Sleep is our bodies natural response to calm and repair, and it begins to replenish you when you wake up. A good nightâ€™s sleep prepares a person for a productive day ahead, which is why it is recommended to sleep for 6-8 hours per day

Top 5 Natural Herbs to Beat Insomnia

Top 5 Natural Herbs to Beat Insomnia

Some natural herbs are abundant in tryptophan, an amino acid that improves serotonin synthesis, that helps promote good sleep.

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