Wellness programs involving Ayurvedic therapies, Yoga, meditation, a healthy diet and a soothing atmosphere can help you bounce back to pulsating health, says Dr. Sridevi Rajeev, an Ayurveda expert.
Is Amla good for diabetes? Yes, eating amla (Indian gooseberry) every day can control your blood sugar levels and promote healthy weight loss. So, make sure to add amla into your daily diet to treat diabetes.
Healthy aging and exceptional longevity tends to run in families and people married or born into such long-lived families are at lower risk of diabetes.