Benefits of Tuna Fish

Tuna is a saltwater fish which is a part of the tribe Thunnini, that comprises 15 species of tuna. It belongs to the mackerel or Scombridae family which also include the bonitos, albacore and mackerels. Tuna has several health benefits.

Tuna fish is rich in magnesium and phosphorous and supports bone health

Health Benefits of Tuna Fish

Tuna, a low glycemic index (GI) food, is rich in selenium, niacin, Vitamin (B12, B6), protein. It prevents wrinkles, stroke and supports bone, heart. Read More

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