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the Benefits of Vitamin E

Vitamin E is a fat-soluble vitamin found in most vegetable oils, nuts and oilseeds, whole grains and green leafy vegetables. Vitamin E deficiency is quite rare since it is present in almost all the foods. The U.S. Food and Drug Administration recommends 22 IU of Vitamin E per day for both men and women.

Vitamin E for Soft and Supple Skin and Healthy Hair Growth

Top 10 Health Benefits of Vitamin E for Skin, Hair and Eye

Start eating Vitamin E rich foods such as nuts and oil-seeds, whole grains and green leafy vegetables and you can bid goodbye to most of your hair, eye and skin problems. Read More

Reference :


http://www.lifehack.org/313352/top-7-surprising-benefits-vitamin-for-your-hair-and-skin

Reference

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