Amazing Walking View in Hindi

Ankle pain can be a sign of injury or impairment in some part of the ankle joint. The ankle joint is a complex junction where the bones of the foot and the leg meet. It is best to walk with your heel for a firm support and to strengthen your ankle.

Walk On Your Heel To Strengthen Your Ankle

Ankle Pain - Symptom Evaluation

Reasons for ankle pain range from ankle sprain to kidney failure. Ankle bones bear the weight of the body and ankle pain while running can be a sign of injury to any part of ankle joint. Read More

Reference :

http://www.healthguidance.org/entry/16812/1/Power-Walking-Techniques.html

Reference

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Achilles Tendon Rupture or Tear

Achilles tendon tear or rupture occurs at the back of your lower leg. Achilles tendon tear occurs more commonly in those engaged in sporting activities.

Fibrous Dysplasia

Fibrous dysplasia is a condition with abnormal growth areas in one or more bones, where normal bone is replaced with fibrous bone tissue.

Swollen Ankles during Pregnancy

Swelling of ankles and feet is very common in the last trimester of pregnancy. It occurs due to increased fluid production and retention as well as reduced venous return from the lower limbs during pregnancy.

Tarsal Tunnel Syndrome

Patients with tarsal tunnel syndrome suffer from a burning or tingling sensation, numbness, and/or a sharp and shooting pain along the distribution of the tibial nerve.

Sprained Ankle

Ankle sprains occur when the ligaments that hold the ankle bones together get stretched or torn. This happens when the ankle is rolled, twisted or turned awkwardly.

Ankle Injuries and Disorders

The ankle is among the most commonly injured parts of the body. It has to support the entire weight of the body, and is thus extremely vulnerable to injury.

Ankle Edema

Ankle edema also known as peripheral edema is a swelling over either one or both ankles. Examples of generalized causes include heart and kidney disease. Treatment depends on the underlying condition.

Bimalleolar Fracture

Bimalleolar fractures occur when there is a break at the lower ends of the fibula and tibia at the ankle.

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