Walnuts can Boost Your Gut and Heart Health

Daily walnut consumption can promote good gut bacteria, thereby boosting heart health. Therefore, eating two to three ounces of walnuts every day as part of a healthy diet could be a good way to boost gut health and reduce the risk of developing heart disease.

Crack a walnut to fight heart disease. Eating 2 to 3 ounces of walnuts every day can boost your gut and heart health.

Walnuts can Boost Your Gut and Heart Health

Nutty treat: Eating walnuts every day as part of a healthy diet could be a good way to boost gut health and reduce the risk of developing heart disease. So, hurry up, let''s go nuts to improve gut and heart health. Read More

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Eating Walnuts May Improve Gut Bacteria

Eating nuts such as walnuts and foods rich in fiber help promote a diverse gut microbiota which plays a vital role in reducing the risk of heart disease and colorectal cancer.

Walnuts May Help Lower Blood Pressure for People at Risk of Heart Disease

Does eating walnuts lower high blood pressure naturally? Yes, eating walnuts along with low-saturated fat diet may help reduce blood pressure in people at risk of developing heart disease. So, hurry up, grab some walnuts every day to fight ...

Walnuts can Help Lower Risk of Type 2 Diabetes

Type 2 diabetes risk among those who consume walnuts can be lowered by 47 percent, especially in those who ate about 3 tablespoons of walnuts.

Walnut Consumption Benefits Heart Health: A Systematic Review

Walnut rich diet aid cardiovascular health by reducing the total cholesterol, LDL cholesterol, triglycerides and apolipoprotein B levels.

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