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Walnuts can Boost Your Gut and Heart Health

Daily walnut consumption can promote good gut bacteria, thereby boosting heart health. Therefore, eating two to three ounces of walnuts every day as part of a healthy diet could be a good way to boost gut health and reduce the risk of developing heart disease.

Crack a walnut to fight heart disease. Eating 2 to 3 ounces of walnuts every day can boost your gut and heart health.

Walnuts can Boost Your Gut and Heart Health

Nutty treat: Eating walnuts every day as part of a healthy diet could be a good way to boost gut health and reduce the risk of developing heart disease. So, hurry up, let''s go nuts to improve gut and heart health. Read More

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