Useful Health Tip to Reduce High Blood Pressure

Hypertension is a blood pressure reading above 140/90 mmHg. High blood pressure can increase the risk of stroke and heart attack. By managing weight, reducing stress and abstaining from smoking, blood pressure can be kept in check.

Ways to Control High Blood Pressure, Manage Weight, Reduce Stress, Use Less Salt, Stop Smoking

Top 10 Tips to Lower Your Blood Pressure

High blood pressure is the leading risk factor for cardiovascular disease. But it can be lowered naturally by simple lifestyle changes. Read More

Reference :

http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Prevention-Treatment-of-High-Blood-Pressure_UCM_002054_Article.jsp#.WBBzzfl94dU

Reference

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