Health Quote on Moving Forward

Want to feel better, have more energy and perhaps even live longer? All you have to do is, sit less and keep moving. Regular physical activity can improve your muscle strength and boost your endurance.

Top 4 Trends in Walking for Health

Busy from Monday to Friday? Don't find time or space to walk? Here are some interesting places to walk even in crowded cities, making it more fun and healthy. Read More

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What is the Best Time to Walk Everyday?

When is the best time for daily walks? Uncover the ideal timing and embrace the countless benefits of this simple yet powerful exercise routine!

When Walking With Romantic Partners, Men Walk Slowly

New research published in the open-access journal PLOS ONE says that when walking with female romantic partners, males tend to slow down by about 7%.

Pace of Walking More Likely to Influence Alzheimer's Disease in Elderly

Subtle walking disturbances in addition to memory concerns may signal Alzheimer's disease in elderly devoid of its symptoms.

Walking for Fitness and Weight Loss

A few extra steps a day are enough to keep you fit.

Dos and Don'ts of Walking

Take care of certain precautions while starting your daily walking regimen and the necessity and importance of these precautions for something as simple as walking.

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