Insightful Health Quote on the Benefits of Meditation on the Mind

To meditate is to turn inwards, to concentrate on the inner self. Meditation is an intensely personal and spiritual experience. The desired purpose is to channel our awareness into a more positive direction by totally transforming one's state of mind.

Benefits of Meditation ⁄ Meditation Therapy - Techniques - Stress Management

Meditation therapy is one of the best Alternative Therapies. It is a Mind-Body Medicine. Read More

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