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Why Eating After 9 PM Can Harm Your Health

Due to social events, hectic schedules, or late-night desires, many people now frequently eat late at night. However, health professionals caution that eating dinner late, particularly after 9 PM, can have detrimental effects on general health.

Why Eating After 9 PM Can Harm Your Health

Why Eating After 9 PM Can Harm Your Health

Eating dinner late? Your metabolism, sleep, and heart might not like it! Find out why early meals are a game-changer for your health.

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