Your sleep habits may reveal a lot about possible health problems that could affect you. Read on to find out more.
Irregular sleep schedules contributed to increased blood pressure even when youth had the recommended total hours of rest.
Sleeping for more than 7 to 8 hours, can aid in weight loss and help in reducing the risk of developing a heart disease.
Sleep is essential for physical health, mental acuity, and job performance, with specific needs varying by age. Implementing good sleep habits can improve overall well-being.