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The Essence of Yoga

Yoga is good for overall health. It is a practice which controls an individual's mind, body and soul. The benefits of practicing yoga are a healthy and balanced life.

The Essence of Yoga

The Essence of Yoga

Yoga is good for overall health. It is a practice which controls an individual's mind, body and soul. The benefits of practicing yoga are a healthy and balanced life.

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History of Yoga - Vedic, Pre-classical, Classical, Post-classical & Modern Yoga

History of Yoga - Vedic, Pre-classical, Classical, Post-classical & Modern Yoga

The knowledge of Brahman was the essence of vedic teachings. But, gradually in the later eras, these teachings were compiled and the system of hatha yoga developed in the post classical era.

Origin of Yoga

Origin of yoga dates back to Indus Saraswati civilization. The word yoga radiates peace and tranquility.

Overcome Bad Mood with Yoga

Overcome Bad Mood with Yoga

Are you irritable or in a bad mood? Learn how you can overcome bad mood with some simple changes to your lifestyle using the basics of yoga.

Infographics on Yoga

Infographics on Yoga

Yoga is a physical, mental or spiritual practice attributed mostly to India. View infographic on types and benefits of yoga.

Six Yoga Poses for Emotional Release

Six Yoga Poses for Emotional Release

Know about the 6 yoga poses that are useful for releasing difficult emotions through back bends, spine twists, hip openers and other poses that help to reduce stress.

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