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Yoga To Improve Mind-Body Health

Practicing yoga and meditation improve the health, both physically and mentally. But, not much is known about the exact mechanism of these practices. A new research article published in Frontiers in Human Neuroscience investigates the effects of yoga and meditation on brain derived neurotrophic factor (BDNF), the activity on the hypothalamic pituitary adrenal (HPA) effects and inflammatory markers.

yoga, meditation, and a vegan diet - alter inflammatory markers - improve brain signals that boost memory power - enhance mental and physical well-being

Practice Yoga To Improve Mind-Body Health

Yoga increases signals of a neuromodulator in the brain which improves learning, memory and reduces levels of inflammatory markers. Read More

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