High-protein yogurt is a good option as a snack to replace high-fat snacks in your diet.
Chronic stress can directly reduce the levels of gut microbiota, especially Lactobaccilus and Turicibacter which induce behavior changes.
Good news to all yogurt and cheese lovers: Eating a MedDairy diet can offer surprising heart health benefits for thousands of people. Adding two to three servings of dairy products to your Mediterranean diet every day can boost your heart and ...
Fermented dairy products such as cheese, yogurt, quark, kefir, and sour milk can protect you from heart disease. So, include more fermented dairy products.