the Benefits of Zinc for the Body

Zinc is an important trace element that is required for optimal immune function, growth and repair, hormone production, wound healing, and acts as an antioxidant.

Zinc - Vital for Growth and Repair
Symptoms of Zinc Deficiency
- Impaired Neurological Function
- Impaired Immunity
Diet Rich in Zinc

Mineral Deficiency

Mineral deficiency is a condition in which the concentration of an essential mineral element in the body becomes very low and leads to impairment of function. Read More

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Boost Health with Micronutrient-Rich Foods

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient intake!

Minerals: Not Just the Gold And Silver

Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.

Top Foods Rich in Essential Minerals

Read on for the best food sources of essential minerals and vitamins and the health benefits of vitamins and minerals in food.

Quiz on Dietary Minerals for Healthy Body

"Health is a relationship between you and your body" - Terri Guillemets Dietary minerals are inorganic substances that are obtained by the body through food that we eat. Take this quiz and find out about the minerals that ...

Recommended Intake of Minerals

Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.

Vitamins and Minerals in Food Items

Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia's nutritional tool.

How to Determine If You are Magnesium Deficient?

There are various causes of magnesium deficiency, and initial symptoms may include fatigue, nausea, stiffness, and weakness.

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