Aroma therapy has several benefits. It plays a very important role in rejeuvenation,stress relief and in alleviating pain.
Aromatherapy is immensely beneficial in several ways:
- It promotes relaxation and stress relief,
- It stabilizes, enhances and balances mood,
- Brings about pain relief,
- Boosts immunity
- Helps respiratory and circulatory functions.
- It helps to improve the skin tone and glow and has antibacterial, antiviral and antifungal properties.
- It also helps to regulate hormones and relieves menstrual pain
- It is useful in tension headaches and as an anti-inflammatory agent.
- Essential oils aid in sleep related disorders, anxiety, depression, help relax muscles
- It is useful in weight management, besides relieving digestive problems.
