Preparation
Ingredients
- Cow’s milk – 1 cup
- Palm sugar – 2 teaspoon
- Cardamom – 1
- Saffron – few
Method
Boil the milk. Add palm sugar. Mix well till it dissolves. Remove from flame. Add powdered cardamom. Sprinkle few saffron strands on it. Serve hot.
Properties
- It balances vata and pitta
- Milk generally increases Kapha but when it is mixed with palm sugar it does not increase Kapha
- It is suitable for children
- Good for throat
- It is a neutralizer
- Suitable for ulcers and bleeding disorders
- It is aphrodisiac
