Preparations
Recipe – 1
Ingredients
- Yogurt – 1 cup
- Water - ½ cup
- Dry ginger powder – 2 pinch
- Cumin powder – 1 pinch
- Coriander powder – 1 pinch
- Rock salt - to taste
Method
Blend the ingredients in a mixer. Serve it in room temperature after lunch.
Recipe 2
Ingredients
- Fresh yogurt – 1 cup
- Water - ½ cup
- Honey – 2 spoons
- Cardamom – 2
- Rose water – 1 teaspoon
Advertisement
Method
Blend the ingredients in a mixer. Serve it at room temperature.
Properties
- It is heavy
- It becomes light to digest when more water is added
- It is nourishing
- It balances 'vata' & 'pitta'
- It is aphrodisiac
- It enhances digestion
- It relieves bloating
- It cures sprue
Yogurt can block body channels but when, churned with water and spices, it is broken down, its quality changes. Lassi actually clears the channels and aids indigestion.
