Navanga Yusha

Indications

• Ideal for diabetes and obesity
• It balances three doshas
• It increases the appetite
• It is a laxative
• It is a wholesome diet in all the conditions
• It is good for eyes
• It is nourishing
• It relieves pain in arthritis

Preparation

Ingredients:

• Green gram – 20 gm
• Horse gram – 10 gm
• Par boiled rice – 10gm

Herbs:

• Kola (Ziziphus mauritiana - Indian jujube seeds) – 5 gm
• Long pepper – 2 gm
• Dry ginger – 2 gm
• Amalaki (Emblica ribes) – 5 gm
• Suska muli (dry radish) – 5 gm

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Method

Clean the herbs. Make a decoction of the herbs by adding 500 ml of water and reducing it to 200 ml by boiling. To this decoction, add 300 ml of water . Add green gram, horse gram and rice to it. Boil until they become soft. Make a puree and add rock salt as required and serve.