Indications :
- It balances vata and Kapha.
- It is tasty and nourishing.
- It is pathya (whole some diet).
- It must be noted that it is heavy to digest.
It is recommended for:
- Obesity.
- heat disease.
- diabetes.
English name : Wheat
Botanical name : Triticum aestivum
Sanskrit name : Godhuma
Hindi name : Gehu
Tamil name : Godhumai
Ingredients :
- Wheat flour - 1cup
- Bran rice flour - 1 cup
- Cumin seeds - 2 teaspoon
- Onions - 1
- Curry leaves - 1 sprig
- Sesame oil - 4 spoons
- Coriander leaves - few
- Salt - to taste
Preparation :
Mix wheat flour and bran rice flour to dosa- batter consistency. Chop the onions, fry it with sesame oil and add to the batter. Add cumin seeds, chopped curry leaves, coriander leaves, and salt. Mix it well. Heat an iron pan. Grease it with sesame oil. Pour the batter from the corners. Sprinkle sesame oil on it. Turn it with the spatula when the sides become golden brown. Roast the other side too .Serve hot with mint chutney.
