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Fenugreek Leaves

Indications:
  • Fenugreek leaves are cooling
  • It is a laxative and a diuretic
  • Tonic - tones the tissues of the body
  • Astringent – causes contraction
  • Relieves flatulence
  • It is softening and soothing
  • It is used in treatment of-
    • Fever
    • Pulmonary disorders
    • Cough
    • Manda Agni –poor digestion
    • Dysentery
    • Diarrhea
    • Nervous weakness
    • Premature loss of hair
    • Diabetes
    • Flatulence
    • Anorexia

Fenugreek leaves Dosa:

Preparation:

Ingredients:

  • Fenugreek leaves – 2 bunches
  • Wheat flour – 1 cup
  • Brown rice flour – 1 cup
  • Cumin seeds – 1 tsp
  • Curry leaves – 3 leaves
  • Rock salt – according to taste
  • Sesame oil – 20 ml

Method:

Mix equal quantities of wheat flour and rice flour. Add cumin seed, rock salt, pepper powder, curry leaves and chopped fenugreek leaves. Mix well with water to make a batter. Spread on the tava to make dosas. Pour little sesame oil around the dosa, when it turns golden brown, turn it over to other side. After a few seconds, it is ready to serve.

The leaves may also be used to make adai, sambar, raitha, and parotta.


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