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Indian Spinach

Indications:

  • Balances all the three doshas (Tridosha)
  • Soothing and bland
  • Allays irritation and inflammation
  • It is cooling
  • It is a diuretic and a laxative
  • Used in treatment of
    • Dropsy
    • Gonorrhea
    • Catarrh
    • Urinary disorders
    • Stomach troubles
    • Difficulty in urination
    • Burning sensation
    • Leucorrhoea
    • Anorexia
    • Vomiting
    • Diabetes

Preparation:

Ingredients:

  • Indian Spinach – 2 bunches
  • Mung dhal – 1
  • Mustard – 1 tsp
  • Asafoetida – 1 pinch
  • Cumin seeds – 1 tsp
  • Ghee – 2 tsp
  • Rock salt – according to taste
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Method:

Separate the leaves. Wash and chop them. Cook the mung dhal well in water. Add the chopped leaves to the cooked mung dhal, along with a little rock salt and cook for a few minutes, till the leaves become tender. Season with asafoetida, mustard and cumin seeds using ghee.


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