Laja Peya

English name: Puffed rice
Sanskrit name: Laja
Hindi name: Kurmura
Tamil name: Nelpori

Ingredients:

1. Puffed Rice – 2 cups
2. Water – 4 cups

Preparation:

1. Cook puffed rice in boiling water for 5-7 minutes.
2. Add salt, buttermilk, and onions.
3. Serve warm

Properties:

• Extremely light to digest
• Balances tridosha
• Quenches thirst
• Improves appetite
• Pacifies Pitta

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Indications:

• Nausea
• Vomiting
• Diarrhea
• Sprue
• Fever
• Diabetes
• Obesity
• Cough