Oats Yavagu

Botanical name: Avena sativa

Preparation:

Recipe 1:

Ingredients:

1. Oats Flakes ½ cup
2. Water - 2 cups.
3. Butter milk - ½ cup
4. Onion (chopped) - 2 spoons

Preparation:

1. Put the Oat flakes in boiling water and cook it for 5-7 minutes
2. Add salt, buttermilk, and onions
3. Mix well and serve

Recipe 2:

Ingredients:

1. Oats Flakes ½ cup
2. Water - 2 cups
3. Milk - ½ cup
4. Palm sugar - 2 spoons
5. Cardamom (powdered) - 2 pinches

Preparation:

1. Put the Oat flakes in boiling water and cook it for 5-7 minutes
2. Add palm sugar, milk, and cardamoms accordingly to taste
3. Mix well and serve hot.

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Properties:

• Oats porridge is ideal for people with heart diseases and diabetes
• It reduces blood cholesterol and sugar levels while nourishing the body
• Easily digestible
• Consuming oats is a less expensive way to lower cholesterol as compared to drugs
• It is a mild natural stimulant that is said to reduce the craving for caffeine, alcohol and smoking
• Rich in total fiber (soluble), calcium, magnesium
• Fair in phosphorus, potassium, sugar, fat, protein, carbohydrate, Vitamin B, Vitamin - E, Vitamin - K, Lutein and Zeaxanthin