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Stuffed Chapatti & Raita

Properties:

  • Balances Tridoshas
  • Tasty and nourishing
  • Digestive

Indications:

It is an ideal diet for

  • Diabetes
  • Urinary disorders
  • Emaciation
  • Thirsty conditions
  • Anorexia
  • Joint pains

Ingredients:

  • Wheat flour - 75 gm
  • French beans – 20 gm
  • White Radish – 20 gm
  • Mint leaves – 20 gm
  • Coriander leaves – 20 gm
  • Green chilly – 1
  • White Onion – 30 gm
  • Ghee 1 spoon
  • Curd – 100 ml
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Preparation:

  1. Chop beans into fine pieces and boil them
  2. Scrape the radish, chop coriander, onion & mint leaves
  3. Add the above ingredients to wheat flour & mix with water & salt to make soft dough.
  4. Roll out chapattis and cook them evenly on both sides.
  5. Serve it with onion raitha.

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Comments

2031953 - Oct 29, 2010

Sir,
Wheat, gram Black, oats, Jowar and Bajara and grind to make a flour, what should be quantity of each one ingredient.

Thanks

dockrat - Mar 29, 2010

Brilliant stuff

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