Stuffed Chapatti & Raita

Properties:

• Balances Tridoshas
• Tasty and nourishing
• Digestive

Indications:

It is an ideal diet for

• Diabetes
• Urinary disorders
• Emaciation
• Thirsty conditions
• Anorexia
• Joint pains

Ingredients:

• Wheat flour - 75 gm
• French beans – 20 gm
• White Radish – 20 gm
• Mint leaves – 20 gm
• Coriander leaves – 20 gm
• Green chilly – 1
• White Onion – 30 gm
• Ghee 1 spoon
• Curd – 100 ml

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Preparation:

1. Chop beans into fine pieces and boil them
2. Scrape the radish, chop coriander, onion & mint leaves
3. Add the above ingredients to wheat flour & mix with water & salt to make soft dough.
4. Roll out chapattis and cook them evenly on both sides.
5. Serve it with onion raitha.