Vegetable stuffed parathas

Properties:

• Tasty and nourishing
• Heavy
• It balances Vata

Indications:

It is an ideal diet for

• Diabetes
• Heart diseases
• Skin diseases
• Hypothyroidism
• Obesity

Ingredients:

1. Wheat flour – 50 gm
2. Capsicum – 20 gm
3. Coriander leaves – 10 gm
4. Carrots – 20 gm
5. Beans – 10 gm
6. Green gram dhal – 20 gm
7. Onions – 10 gm
8. Cabbage – 10 gm
9. Plantain stem – 10 gm
10. Sesame oil – ½ teaspoon

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Preparation:

1. Prepare the dough using wheat flour.
2. Set aside for ½ hour.
3. Cook and mash green gram dhal.
4. Grate the vegetables and steam them for 5 minutes
5. Mix the green gram and vegetables.
6. Roll out a thin chapatti
7. Stuff the chapatti with some vegetables
8. Cover this layer with another thin chapatti.
9. Cook on a pre-heated tawa on both sides till golden brown