Recipes For Kapha

Table of Contents

• Fruits Juices
• Liquid diet recipes
• Soups
• Herbal leaves Preparation
• Vegetables
• Legume preparations
• Dosa
• Roti
• Vada
• Noodles
• Healthy Ayurvedic sweets
• Ayurvedic beverages
• Chitrannam
• Pakvannam (Upma)

Fruits Juices:

• Amalaki Juice
• Apple Juice
• Carrot Juice
• Lemon Juice
• Orange Juice
• Papaya Juice
• Pineapple Juice
• Plantain Stem Juice
• Pomegranate Juice
• Sweet lime Juice

It is preferred to use Honey as a sweetener.

Liquid diet recipes:

• Vatya Manda
• Madhuli Yavagu
• Vajranna Yavagu
• Sabudhana Yavagu
• Oats Yavagu

It is preferred to add butter milk & rock salt to these porridge like preparations to balance kapha.

Soups

• Vegetable Soup
• Thuthuvilai Soup
• Ginger Garlic Soup
• Bitter Gourd Soup
• Munaka Leaves Soup
• Mudga Yusha
• Navanga Yusha
• Kulatta Pancha Yusha

Herbal leaves Preparation

• Drumstick Leaves
• Hummingbird Tree Leaves
• Radish Leaves
• Mint Leaves
• Green Amaranthus
• Spleen Amaranth
• Tropical Amaranth
• Marsilea Leaves
• Creeping Wood Sorrel Leaves
• Fenugreek Leaves
• Chicory Leaves
• Joyweed Leaves
• Wedelia Leaves
• Asiatic pennywort/Gotu Kola
• Balloon Vine Leaves
• Boer

Vegetables

• Beetroot
• Cabbage
• Bitter Gourd
• Radish
• Turnip
• Plantain
• Elephant Yam
• Drum Stick
• Brinjal
• Plantain Flower

Legume preparations

• Green Gram
• Bengal Gram
• Peas Sundal
• Horse Gram Sundal
• Cow Peas Sundal
• French Bean Sundal
• Soya Bean Sundal
• Groundnut Sundal
• Moth Bean Sundal

Dosa

• Brinjal dosa
• Maize soy dosa
• Finger millet dosa
• Pisirettu dosa
• Ajwain neer dosa
• Wheat dosa
• Herbal leaves dosa
• Fenugreek dosa

Roti

• Mandaka
• Barley roti
• Channa roti
• Ragi roti
• Fenugreek roti
• Mixed flour roti
• Stuffed chappati

Vada

• Muga vada
• Herbal leaves vada

Noodles

• Ragi noodles

Healthy Ayurvedic sweets

• Laji
• Moong dal Payasam
• Deepavali lehyam

Ayurvedic beverages

• Ginger syrup
• Herbal tea for kapha

Chitrannam

• Milagodanam
• Elumicchaiyodanam

Pakvannam (Upma)

• Barley Pakvannam
• Maize Pakvannam
• Kicchari (Pongal)

Submitted by: Dr. Gayatri Ganesh B.A.M.S
Edited by: Dr. Reeja Tharu