Recipes for Pitta

Table of Contents

• Juices
• Liquid diet recipes
• Soups
• Vegetable Preparations
• Herbal leaves cooked with dal & coconut
• Legumes preparations
• Dosa
• Roti
• Vada
• Noodles
• Healthy Ayurvedic sweets
• Ayurvedic beverages
• Chitrannam
• Pakvannam (Upma)

Juices

• Amalaki Juice
• Apple Juice
• Avocado Juice
• Carrot Juice
• Coconut Dates Juice
• Cucumber Juice
• Grape Juice
• Lemon Juice
• Musk Melon Juice
• Orange Juice
• Plantain Stem Juice
• Pomegranate Juice
• Sweet lime Juice
• Tender Coconut water
• Water Melon Juice

Liquid diet recipes

• Manda
• Yavagu
• Vatya Manda
• Rakta Shali Peya
• Madhuli Yavagu
• Vajranna Yavagu
• Sabudhana Yavagu
• Oats Yavagu

Note: - These are preferred for Break fast. These porridge like Preparations should not be very thinly prepared as for Vata. It should be thick in consistency, preferably sweetened, with milk & flavored with cardamom and lavanga. Melted ghee is also added to it. If salt is required, a pinch of rock salt should be added. Seasoning is done with ghee.

Soups

• Vegetable Soup
• Gaz Pacho Soup
• Pink Soup
• Bitter Gourd Soup
• Munaka Leaves Soup
• Mudga Yusha
• Navanga Yusha

Vegetable preparations

• Beetroot
• Cabbage
• Bitter Gourd
• Cucumber
• Lady’s Finger
• Radish
• Turnip
• Plantain
• Elephant Yam
• Drum Stick
• Pumpkin
• Brinjal (Tender)
• Plantain Flower

Herbal leaves cooked with dal & coconut

• Drumstick Leaves
• Hummingbird Tree Leaves
• Radish Leaves
• Spinach
• Indian Spinach
• Little Hogweed Leaves
• Amaranthus
• Green Amaranthus
• Spleen Amaranth
• Mixed Herbal Leaves Recipe
• Marsilea Leaves
• Fenugreek Leaves
• Chicory Leaves
• Joyweed Leaves
• Wedelia Leaves
• Asiatic pennywort/Gotu Kola
• Balloon Vine Leaves
• Boerhaavia Leaves
• Curry Leaves

Legumes preparations

• Green Gram
• Bengal Gram
• Peas Sundal
• Cow Peas Sundal
• French Bean Sundal
• Soya Bean Sundal
• Moth Bean Sundal

Dosa

• Brinjal dosa
• Finger millet dosa
• Pisirettu dosa
• Herbal leaves dosa
• Sada dosa

Roti

• Mandaka
• Barley roti
• Channa roti
• Ragi roti
• Stuffed chappati

Vada

• Tamarind jaggery vada
• Muga vada
• Herba leaves vada

Noodles

• Rice noodles
• Ragi noodles

Healthy Ayurvedic sweets

• Atirasam
• Modakam
• Laji
• Almond cake
• Moong dal Payasam
• Pumpkin halva
• Grta pooram
• Deepavali lehyam
• Panchamirdam
• Madhumastaka

Ayurvedic beverages

• Palm sugar milk
• Herbal tea for pitta
• Rasala
• Amrajali
• Panaka
• Mantha
• Laja tarpanam
• Sakthu tarpanam
• Raga (Herbal syrup/ Sharbeth)

Chitrannam

• Puliyodanam
• Dadyodanam

Pakvannam (Upma)

• Wheat Pakvannam
• Barley Pakvannam
• Rice akvannam
• Kicchari (Pongal)
• Finger millet Pakvannam

Submitted by: Dr. Gayatri Ganesh B.A.M.S
Edited by: Dr. Reeja Tharu