Alternative Therapies for Stress Relief - Massage Therapy
This therapy includes the use of herbal oil and lotions to stimulate pressure points. Ayurvedic preparations, yoga and meditation are also included in Indian Massages. The philosophy in this form of therapy is a ‘sound mind in a sound body’. If the body feels good, then the mind automatically relaxes. This therapy, like Reiki, believes in the Self Healing nature of a body.
While applying pressure during a massage, pain or discomfort manifests on the problem area. This pain continues to decrease with time. During a massage, a person is asked to close the eyes and feel the tension release. Massage therapy tunes-up the body muscles and in turn the mind.
Swedish and Kerala Ayurvedic Massage Therapies are presently popular.
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Benefits
- Stimulates the problem area and relieves stress
- Increases blood flow and oxygen supply
- Improves immune system and fitness
- Relaxes the body and mind to reduce anxiety
- Streamlines energy flow to the chakras
- Restores peace and well-being
