Alternative Therapies for Stress Relief - Nutrition
One needs forty to sixty nutrients to live healthy. Vitamins, minerals, proteins fatty acids and carbohydrates are day-to-day requirements. Vitamin B and Calcium are needed to encounter stress effectively.
Avoiding sugar and fast foods will help in overcoming insomnia (sleeplessness).
Whenever somebody is in stress, he depletes the reserves of nutrients, especially vitamin B, Calcium, Protein as well as vitamins A and C.
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In take of orange juice (high in Potassium), potatoes, tomatoes and bananas will alleviate stress. One should increase the intake of calcium rich yogurt, tofu and milk. Along with nutritious food one definitely needs to exercise.
